The Art of Rest: Nurturing the Soul in a Restless World
In the relentless rhythm of modern life, where productivity is often hailed as the ultimate virtue, the concept of rest can be overshadowed by the...
Sleep
Research: What is the Best Time for Peaceful Sleep?
by TNT Desk
For a healthy life, an average person requires seven to nine hours of sleep a day. Adequate sleep, ranging from a minimum of seven hours...
Research: Dangerous Consequences of Sleeping For Less Than 5 Hours
by TNT Desk
London: Medical experts have obtained results from a study indicating that if the duration of sleep is less than 5 hours, it poses a dangerous...
Research: Sleeping Less Than 5 Hours Poses Serious Risks
by TNT Desk
London: Medical experts have reached a conclusion from a study that insufficient sleep, less than 5 hours, can have dangerous consequences on human life. Scientists...
Here are the five myths about sleep busted
by TNT Desk
Sleeping is a key part of remaining healthy but there are several myths that come into your way to have sleep which keeps you healthy....
Five incredible ways to call sleep
by TNT Desk
This is highly frustrating scenario when you have to get up on time and you are lying awake late at night. Many people drink hot...
Reading from a tablet can affect sleep
by TNT Desk
People who read from an iPad for 30 minutes before going to sleep felt less sleepy and had different electrical activity in the brain during...
Tips to lose weight for wedding day
by TNT Desk
Everyone wants to look perfect at their perfect day, as wedding pictures are the memories as trophy of life....
Five routine habits of people with inspiring memory
by TNT Desk
Memory is ‘inbuilt’ in human beings, so we can say that good memory is a bestowed trait. But it can be improved by some strategies....
Natural remedies, do they really work?
by TNT Desk
Here are the natural remedies and explanation to whether they work or not....