Four healthy habits which can turn unhealthy
She goes to bed early in night and gets up early in the morning, makes to do list and does an appropriate amount of workout...
Sleep
Sleep deprivation multiplies the threat of Heart attack
by TNT Desk
NEW YORK – The recent study reveals that sleep deprivation causes many health issues, and multiplies the threat of heart diseases particularly....
Sleeping with the lights on whole night will interrupt your sleep
by Tooba Altaf
A new study suggests that keeping the light on whole night will interrupt your sleep. This study, published in the journal Sleep Medicine, says that...
Type 2 diabetes: Strong reason to go to bed early tonight
by Saher Afshan
LONDON: Prior research has already linked lack of sleep with weight gain and and junk food cravings, and even to having a damaging effect on...
Lack of sleep leads to groggy genes: study
by AFP
Washington: Lack of sleep has a potentially harmful effect on gene expression, according to a study that sheds light on the link between sleep deficits...
Lack of sleep can kill you
London: A new study has suggested lack of sleep could be actually killing us, dramatically raising the risk of weight gain and developing dangerous diabetes....
Poor Sleep May Age Your Brain
by Saher Afshan
Sleep sound at night or a time will come when your brain let you sleep forever. Evidence has made it proved that poor sleep patterns...