The Silent Storm: Prevalence of Obesity in Pakistan
Obesity is a medical condition that is widespread in developed nations like the United States, with its fast-food culture and hyper-consumerist market. It is now...
diet
Crunch Your Way to Good Health: Why Eating Salad Should Be Your Daily Habit
Hey there, salad enthusiasts and health-conscious readers! Let’s talk about one of the most underrated heroes on your plate – salad. It’s not just a...
Foods you should take according to your blood type
by TNT Desk
The concept of ‘blood type diet’ is new and interesting. As with the myriad of books and data on healthy diet, the very concept of...
Five things which lead to cancer
by TNT Desk
Do you know that smoking can lead you to at least 15 different kinds of cancer? Almost 9 out of 10 lung cancers occur because...
Five foods for Diabetes diet
by TNT Desk
Diabetes is one of the most common and largely expanding disease in world especially Pakistan. Diabetic patients have very limited choice in regards for food....
Five super healthy foods you should add in your diet
by TNT Desk
We should design our diets with mindfulness so that it gives us healthy boost. Here are a few super healthy foods that you should add...
Is there something wrong with your diet?
by TNT Desk
‘Healthy diet’ or conscious diet is something we have got tired to hear about, but still a lot remains to be learned on it. It...
Five reasons you must include celery (ajwain) in your diet
by TNT Desk
Celery, generally known as ajwain is a spice which is very common in households. It is usually set aside for special dishes but there are...
Six foods that women must include in their diet
by TNT Desk
According to experts, women must include these super foods that women must include in their diet. Here these foods are,...
Seven nutrition tips for Diabetes
by TNT Desk
Here are a few nutrition tips for diabetics to design a diet plan which is right for them and would keep the diabetes and blood...