London: Medical experts have obtained results from a study indicating that if the duration of sleep is less than 5 hours, it poses a dangerous risk to human life.
Scientists suggest that individuals who sleep less than 5 hours at night are at an increased risk of depression and mental stress. Researchers emphasize that everyone should be aware that poor mental health affects a person’s sleep. However, the recent findings from an experiment involving over 7,000 participants reveal that poor or insufficient sleep can actually contribute to a dangerous increase in depression.
Experts affiliated with the University College London have revealed based on data that individuals with a sleep duration of less than 5 hours are at an increased risk of suffering from the dangers of compromised mental health. To explain in an interesting way, the researchers provide an analogy that the relationship between insufficient sleep and depression (mental stress) is much like the connection between eggs and chickens. Meaning, that these two come together, but which comes first is not known.
Dear TNT Reader,
At The News Tribe, our mission is to bring you free, independent, and unbiased news and content that keeps you informed and empowered. We are committed to upholding the highest standards of journalism, as we understand that we are a platform for truth.
Apart from independent global news coverage, we also commit our unique focus on the Muslim world. In an age marked by the troubling rise of Islamophobia and widespread misrepresentation of Muslims in Western media, we strive to provide accurate and fair coverage.
But to continue doing so, we need your support. Even a small donation of 1$ can make a big difference. Your contribution will help us maintain the quality of our news and counteract the negative narratives that are so prevalent.
Please consider donating today to ensure we can keep delivering the news that matters. Together, we can make a positive impact on the world, and work towards a more inclusive, informed global society.
Donate Monthly Subscription Annual Subscription
