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Beat the Heat: Nutrition Experts Share Top Summer Foods for Optimal Health

Ghazali FarooqiMay 13, 2024May 13, 2024

by Ghazali FarooqiMay 13, 2024May 13, 2024

Karachi: As the summer months approach, it’s essential to prioritize hydration and a balanced diet to combat the heat. According to nutrition experts, incorporating specific...

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Which Foods Help Prevent Dryness?

TNT DeskApril 15, 2024

by TNT DeskApril 15, 2024

Karachi: Complaints of dryness are becoming increasingly common nowadays, affecting every second or third person. The fundamental reason behind this is the constant lack of...

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Navigating a Sweet-Free Path: Health Reasons to Limit Sweets Consumption

Sohail HashmiDecember 13, 2023

by Sohail HashmiDecember 13, 2023

While the allure of sweets is undeniable, there are compelling health reasons to reconsider the frequency and quantity of indulging in these sugary delights. From...

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Five causes behind your greying hair

TNT DeskApril 7, 2016

by TNT DeskApril 7, 2016

Are your hair going prematurely grey? This is one of the growing concerns among young people. Greying of hair is a natural occurrence which happens...

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Five amazing foods that lower your blood pressure

TNT DeskMarch 10, 2016

by TNT DeskMarch 10, 2016

Your diet plays a vital role in regulating your blood pressure. Excessive salt and oily food can increase your blood pressure. Here are some amazing...