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Five important health questions you really need to answer

Five important health questions you really need to answer|

Are you cautious about health? Do you feverishly do research on various health questions? If yes, then you are the one whom this article may concern.

Here are a few questions you always search the answer for.

Is drinking juice as nutritious as eating food is?

No, not at all. Juice has some nutrition, but is not the whole nutrition a fruit can offer. Furthermore, there are some drawbacks of drinking juice i.e. you don’t get enough fiber with juice and also some vitamins and nutrients are also missed.

Can exercise increase hunger?

Researchers say that exercise prevent hunger during and after exercise sessions and that workout delay hunger for longer than those who do no exercise.

Does low carb diet work?

Yes it does. People lose more weight during the early six months of low carb diet than during any other diet. But in the period of second six months you would worn out of having such diet. So, learn healthy patterns that you can adopt for whole life.

Can drinking water suppress the hunger?

Yes it does. Studies reveal that drinking water frequently makes you to feel full. In this way you would not eat at odd times.

Do anti-allergy mattress and pillow covers work for asthma and dust allergy

Unfortunately, no. coverings alone cannot beat dust mites, the microscopic indoor allergies. You will need a strategy which is inclusive of lowering humidity, washing bedding in hot water, and cleaning the room regularly.

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