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Foods you must give to your child

Appropriate nutrition is very important, specifically for a child who is growing up.

Here are these foods that must be the part of your kid’s diet.


Research shows that kids who eat oatmeal are better able to concentrate and pay attention in school. Fiber-rich whole grains, like oatmeal, digest slowly, providing kids with a steady stream of energy.


Spinach is an excellent source of iron, calcium, folic acid, and vitamins A and C, all great for growing bones and brains. It has a mild flavor and gets cooked very fast. Add some spinach to hot soups or toss it in tomato sauce.

Sweet potatoes:

A great source of nutrition, sweet potatoes contain potassium, vitamin C, fiber, folate, vitamin A, calcium and iron, to name a few. You can replace potatoes with sweet potatoes in several recipes. They can be mashed, grilled, roasted or made into a delicious sweet casserole.


The high protein content in egg makes it a superfood. Besides protein, eggs are full of more than a dozen necessary vitamins and minerals, and contain a huge concentration of choline — a nutrient vital for brain development in young children. You can cook either scrambled or fried eggs.


Rich in calcium and a good source of protein, yogurt helps build strong bones and teeth. It may also aid digestion and fight bad bacteria in the gut. Serving yogurt with fresh fruit is a good option.

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