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Beat the Heat: Nutrition Experts Share Top Summer Foods for Optimal Health

Ghazali Farooqi
Karachi: As the summer months approach, it’s essential to prioritize hydration and a balanced diet to combat the heat. According to nutrition experts, incorporating specific...
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What Foods Should You Eat During Summer? Medical Experts Recommend 11 Beneficial Foods Including Watermelon

TNT Desk
Karachi: What foods should you eat during summer to stay healthy? Medical experts have identified 11 beneficial foods, emphasizing particularly on watermelon and its seeds...
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Navigating a Sweet-Free Path: Health Reasons to Limit Sweets Consumption

Sohail Hashmi
While the allure of sweets is undeniable, there are compelling health reasons to reconsider the frequency and quantity of indulging in these sugary delights. From...