Karachi: Complaints of dryness are becoming increasingly common nowadays, affecting every second or third person. The fundamental reason behind this is the constant lack of proper food intake and consumption of inadequate nutrients. Some foods can also contribute to dryness.
Medical experts suggest that for maintaining good health and preventing dehydration, it is crucial for everyone to consume dairy products, eggs, green vegetables, and grains to avoid conditions like dryness, which can lead to other illnesses such as stomach problems and intestinal dryness.
Experts also recommend avoiding foods like sugar and soda because excessive consumption of sugar and processed foods can disrupt the balance of microorganisms on the skin and promote malnutrition, which contributes to dehydration.
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