How Many Steps to Walk Each Day to Reduce the Risk of Early Death?
Madrid: Researchers have found through a study that walking 2,700 steps daily reduces the risk of early death, heart attacks, or strokes. After conducting an...
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Overcome stress in only eight minutes
by TNT Desk
Whether it’s a tight deadline at work, planning a wedding, moving, challenges at home, or the upcoming holiday season, life can get pretty stressful....
Eight ways to clean your lungs within a week
by TNT Desk
This polluted environment, foul air and disordered routine are detrimental to our health. We inhale numerous poisonous toxins a day which impact on our lungs....
Brisk walk or running, which one is better?
by TNT Desk
You have heard a lot about physical activities being necessary for health. But which one should you adopt, workout, brisk walk or running?...
Things to do when someone is having stroke
by TNT Desk
Every one of us faces medical emergency at least once in a lifetime. It is a scary experience and losing nerves is not something which...