Psychology expert Dr. Alexander Kolmanovsky suggests that to avoid the feeling of loneliness, individuals should be encouraged to engage in conversations with others, demonstrating the strength of willpower.
The psychological expert notes that loneliness poses a health risk as it can lead to depression, stress, and related illnesses. To prevent someone from experiencing loneliness, they should focus on nurturing their relationships with others. It is essential to maintain positive connections with friends and loved ones so that these relationships remain strong.
Dr. Kolmanovsky emphasizes that an individual experiencing loneliness should make an effort to exert pressure on themselves, making others feel content and comfortable in their relationships. This means placing oneself in the shoes of the other person and being ready to offer assistance if someone seeks help.
He further suggests that a lonely person often becomes melancholic when he sits silently, expecting someone to notice and help him.
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