London: For good health, it’s crucial for a person to have at least 7 hours of sleep a day. Medical experts have highlighted the importance of using pumpkin seeds for a peaceful sleep.
According to media reports, the National Health Services in the UK advises individuals to get 7 to 9 hours of sleep daily. It’s essential for good health that after working for a few hours, one should take a short rest.
Research has shown that inadequate sleep leads to serious health issues such as restlessness, mental stress, or insomnia. Experts recommend the use of pumpkin seeds as a solution to these problems.
Experts suggest that pumpkin seeds contain magnesium, which not only relaxes the nerves but also helps in the elimination of hormones. Consuming pumpkin seeds daily contributes to better sleep. Apart from pumpkin seeds, the use of sesame seeds, sunflower seeds, flaxseeds, almonds, and dry thyme (wild mint) leads to better health for individuals.