Image default
Health Lifestyle Science Trending Now

Pumpkin Seeds Proven Beneficial for a Peaceful Sleep

London: For good health, it’s crucial for a person to have at least 7 hours of sleep a day. Medical experts have highlighted the importance of using pumpkin seeds for a peaceful sleep.

According to media reports, the National Health Services in the UK advises individuals to get 7 to 9 hours of sleep daily. It’s essential for good health that after working for a few hours, one should take a short rest.

Research has shown that inadequate sleep leads to serious health issues such as restlessness, mental stress, or insomnia. Experts recommend the use of pumpkin seeds as a solution to these problems.

Experts suggest that pumpkin seeds contain magnesium, which not only relaxes the nerves but also helps in the elimination of hormones. Consuming pumpkin seeds daily contributes to better sleep. Apart from pumpkin seeds, the use of sesame seeds, sunflower seeds, flaxseeds, almonds, and dry thyme (wild mint) leads to better health for individuals.

Dear TNT Reader,

At The News Tribe, our mission is to bring you free, independent, and unbiased news and content that keeps you informed and empowered. We are committed to upholding the highest standards of journalism, as we understand that we are a platform for truth.

Apart from independent global news coverage, we also commit our unique focus on the Muslim world. In an age marked by the troubling rise of Islamophobia and widespread misrepresentation of Muslims in Western media, we strive to provide accurate and fair coverage.

But to continue doing so, we need your support. Even a small donation of 1$ can make a big difference. Your contribution will help us maintain the quality of our news and counteract the negative narratives that are so prevalent.

Please consider donating today to ensure we can keep delivering the news that matters. Together, we can make a positive impact on the world, and work towards a more inclusive, informed global society.

Monthly Subscription Annual Subscription

Visa Card MasterCard American Express Card

We want to hear your Travel Stories.

Do you have a memorable, unbelievable, or favorite travel experience? Share your story with us.