Working out can be difficult on weekdays. It takes less than a second to find a reason not to exercise when your phones on fire and your day is already packed with meetings and chores.
Here are a few habits which make you off shape and lead you to obesity.
You thrive on energy drinks
Chugging energy drinks gets you going. But they are loaded with caffeine and sugar. Many studies have shown that energy drinks are packed with more sugar than popular dessert items. Having one can equal having four pastries at a time.
You hardly drink water through the day
You like to keep a water bottle at your desk, but you rarely walk up to the water cooler to fill it up. Researchers have found that drinking eight-10 glasses of water a day can up your metabolism by up to 50 calories, which is enough to shed about three kilos in a year.
Heels are your fashion statement
When exercise opportunities show up, you don’t want to find yourself wearing heels. Instead, keep a pair of sports shoes along with track pants and a t-shirt handy in your desk drawer or your car
Sleep is not a priority for you
Sleep deprivation is one of the major reasons many women skip exercising in the morning. Being chronically sleep deprived for long periods can lead to weight gain, high blood pressure and heart disease.
Dear TNT Reader,
At The News Tribe, our mission is to bring you free, independent, and unbiased news and content that keeps you informed and empowered. We are committed to upholding the highest standards of journalism, as we understand that we are a platform for truth.
Apart from independent global news coverage, we also commit our unique focus on the Muslim world. In an age marked by the troubling rise of Islamophobia and widespread misrepresentation of Muslims in Western media, we strive to provide accurate and fair coverage.
But to continue doing so, we need your support. Even a small donation of 1$ can make a big difference. Your contribution will help us maintain the quality of our news and counteract the negative narratives that are so prevalent.
Please consider donating today to ensure we can keep delivering the news that matters. Together, we can make a positive impact on the world, and work towards a more inclusive, informed global society.
Donate Monthly Subscription Annual Subscription
