Eating food is a simple or say the simplest activity in our routines but we make mistakes in it as well. The timings at which we have our meals are quite important and make a lot of difference as far as the health is concerned.
It is important to know that when it comes to eating, the timing of meals is the key. Here we demystify it for you:
Breakfast
Eat within 30 minutes of waking up. Ideal time to have breakfast is 7am. Do not delay breakfast later than 10am. Make it sure that your breakfast contains protein.
Lunch
Ideal time to have lunch is 12.45pm. Try and keep a gap of 4 hours between your breakfast and lunch. Do not delay lunch later than 4pm.
Dinner
The ideal time to have dinner is before 7pm. You should keep a gap of 3 hours between your dinner and bedtime. Do not delay dinner later than 10pm. Eating close to bedtime can interfere with the quality of sleep.
Workout meals
Never workout (especially weight training) on empty stomach. The right pre-work meal could be protein sandwich (with chicken, tuna etc.), protein shake, scrambled egg with whole white bread, peanut butter sandwich. Make sure you fuel your body within 45 minutes of finishing the workout.
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