Boost your memory by taking balanced diet to help yourself digest the scolding of your wife after the depressive tasks in office.
Are you also a victim of family’s grumble after the restless and hectic work at the office, because you forget to bring the things demanded by your children, especially by your wife?
If this really is the case, you have to improve your memory. In this busy world, good memory is very essential but complain about the bad memory are increasing drastically. The basic cause of weak memory is the absence of balanced diet.
Here is the list of things that can actually help to improve your memory:
Fish and Fish Oil:
Brain needs essential fatty acids to work properly. Often people becomes scared to hear about induction of fats but these particular fats are very important and essential for mental health, they are termed as omega ND OMEGA 6. Not only the meat but also the oil of fish is richly comprised of the acids. So the regular use of fish meat or oil prevents you from mental weakness and helps you improve your memory significantly.
Green Tea:
Green tea is useful beverage that not only helps to fight against the cancer and cordial diseases but also improves mental activeness.
Turmeric Powder:
If you want to be staying safe from memory loss, then you should use turmeric powder in food. Experts says that sub-continent has the least ratio of al-zahimer effectives, which is actually due to the use of turmeric powder by the people of this part of the world.
Chocolate:
The use of milk or dark chocolate increases your memory by twenty percent. Remember, the excessive use of chocolate can lead to weight loss, so you should use it wisely.
How Important is Breakfasts?
Going to school and college without breakfast damages memory very badly and affects your performance. After the utilization of all energy by body at night, the breakfast refreshes your mind and body.
Use OF Cold Drinks ?
The cold drinks available at markets are literally “sugar bombs”. For effective functioning, mind need very moderate amount of glucose but these drinks have no limit.
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