Washington: Medical experts have derived from new research results that eating fish can help to a considerable extent in preventing heart diseases.
According to reports, heart diseases remain a leading cause of death worldwide each year. However, individuals who have a habit of eating fish tend to remain safe from heart diseases.
According to research published in the journal ‘Circulation,’ experts have found that individuals who have family members or relatives with a history of heart diseases can reduce the risk of heart disease by adopting the habit of eating fish. The study examined the data of 40,000 individuals who were free from heart diseases. Their health was assessed over several years, during which around 8,000 incidents of heart diseases were diagnosed.
The research also included an examination of the levels of Omega-3 fatty acids in their bodies. It was discovered that a person’s risk of these diseases increases by up to 25% if there is a history of heart diseases in the family. Similarly, the risk of heart diseases due to a deficiency of Omega-3 fatty acids in the body increases by up to 40%.
Fish contains a significant amount of Omega-3 fatty acids, which our body is incapable of producing naturally. Researchers explained that heart diseases are to some extent hereditary, but lifestyle factors, along with genes, also play a role. They emphasized that the results suggest that eating fish can reduce the risk associated with the hereditary risk of heart diseases.
They further stated that the level of fatty acids in the blood can be used to predict the risk of heart diseases. According to researchers, eating fish increases the level of fatty acids in the body, which in turn reduces the risk of heart diseases.
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