Karachi: The consumption of dried fruits in winter can strengthen the immune system, and regular use of various dried fruits has proven to be quite beneficial for human health, experts suggest after conducting thorough research on the matter.
According to media reports, using fruits in moderation is essential for good health, as excessive consumption can have adverse effects on human health. The use of almonds and apricots in dried fruits helps combat free radicals present in the body, providing antioxidants that neutralize them.
Experts emphasize that dried fruits rich in vitamins such as Vitamin C and E, as well as minerals like zinc, provide essential microelements to strengthen the immune system. The Vitamin C present in dried apricots helps in the production of white blood cells, aiding in the fight against infections.
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