Have you ever experienced this creepy feeling when your foot moves on its own accord? This creepy feeling caused by the cramps in your foot when your fingers of the foot are stretched at opposite angle without any reason. Here are a few things to do when it happens,
There has been no reason found for these cramps yet but we can give you some tips (based on the speculations regarding reasons behind cramps) when this thing occurs,
Try gently stretching or massaging during the cramps.
If the foot is cramping in a particular direction, try to stretch your foot in the opposite direction to relieve the spasm. You can also use a heating pad or a hot compress if it feels too tight.
Use supplements.
If you’re deficient of any of the mentioned minerals, you can go for supplements.
Don’t overdo your exercise routine.
While it’s pretty good to continue with your exercises and workout, don’t overdo it or else your cramps would get worse.
Stretching is a must.
Before you start your workout session, make sure you are stretching your muscles adequately so that sudden cramps can be avoided.
Stay hydrated.
Another thing you should keep in mind while exercising is hydration. Exercising removes water and salts from your body so staying hydrated will definitely help you.
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