Cauliflower not only has incredible health benefits like being high in fiber, low in calories and abundant with trace minerals, it’s also incredibly versatile.
You would be shocked with what you can do with a little bit of creativity and a head of cauliflower. It is one of the best substitutes for carbohydrates you can find, and makes a delightful snack.
Cauliflower Cutlets
This is a great way to swap white, refined and carbohydrate-heavy potatoes without compromising taste. Enjoy as a breakfast treat or as a side to dinner!
Cauliflower “Mashed Potatoes”
Another great carbohydrate swap! You could do this entirely with cauliflower or opt to do it half and half if you still want some potato goodness, suggests Diply.com.
After all, mashed potatoes are all about the seasoning anyways so why not ample up the fiber and dial down the calories?
Cauliflower “Pizza”
Did you know you can use a vegetable to make a pizza crust? It’s quick and easy and virtually eliminates the carbohydrates from one of the most popular ‘cheat’ foods. Now you can pile on the cheese guilt free, suggests Diply.com
Cauliflower “Rice”
Yet another great way to substitute a vegetable for a carbohydrate, cauliflower rice is particularly awesome because you can consume it in its raw form which means you get extra nutritional ‘oomph’! It’s super easy, and if you want to amp up the taste you can always quickly pan fry it when you’re done, suggests Diply.com.
Cauliflower “Popcorn”
This is a brilliant way to create a healthy snack to munch mindlessly while you enjoy movie. Gluten-free and dairy-free if you make it with coconut oil, you get more fiber than with traditional popcorn, suggests Diply.com
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