The only way to beat the horrid heat is by keeping yourself hydrated. Water, tea, coffee, fresh fruit juice and even food, just keep them coming.
Our body is made up of about 60 percent water which is why it’s central to our body’s day-to-day functioning.
When we sweat, we lose essential salts like sodium, potassium and chloride, which are responsible for the body’s cell-to-cell communication and muscle operation. And not drinking enough water could cause muscle cramps, droopy skin, the inability to focus, dizziness, fatigue and even mood swings.
As the temperature spikes, so does your body’s need for water. And to prevent yourself from being dehydrated you need to focus a bit more on what you drink or in this case, eat. Experts suggest that food is also a good source of water. According to fitness expert and nutritionist Neeraj Mehta, “One should drink plenty of water in the summers.
But solid food also provides a surprising amount of water which can balance water level in your body.
Here’s a list of foods you should be sure to throw into your shopping cart. They’ll keep you feeling hydrated, energized and give you great, glowing and healthy skin.
1) Apple – We know apples are rich in Vitamin C, A and E. They’re also rich in phytonutrients that curb damage caused by free radicals and thereby prevent heart disease and diabetes. They’re also part of a range of teeth whitening fruits. But did you also know that an apple is made of 86 percent water? It’s high water content helps you stay healthy, energised and also lowers cholesterol.
2). Broccoli – It’s sweet, it’s juicy and it’s packed with almost 89 percent water content. Broccoli is one of those vegetables that’s always been considered a superfood and for good reason. It can boost your immune system, prevent cancer, prevent osteoarthritis, promote heart health and is very good for your eyes. It’s also extremely rich in vitamin C which builds collagen. This helps heal wounds faster. Broccoli also has anti-inflammatory properties that can help fight summer allergies.
3) Yogurt – Yogurt is creamy, silky, simple, made with live micro-organisms called ‘pro-biotic’, and packed with a string of health properties. It supports your immune system, helps with stomach acidity, constipation, lowers fat content and protects your body from infections. It’s also one of the best things to have in the summer because it comes straight from the fridge and has around 85 percent water content. Lastly, yogurt is a great source of protein, vitamin B and calcium.
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