The liver has many important functions that keeps a person healthy. It removes harmful material from the bloodstream and helps digest food.
Your liver is the organ responsible for an enormous number of metabolic activities, and you’ll need a plentiful supply of virtually all nutrients for your liver to be optimally healthy.
Here are 10 fresh foods that keep your liver healthy.
Garlic:
Garlic helps your liver activate enzymes that can flush out toxins. It also has a high amount of allicin and selenium, two natural compounds that aid in liver cleansing says holistic nutritionist Hermeet Suri.
Beets:
Beets are high in plant-flavonoids, which can improve the overall functions of your liver.
Leafy Greens:
Leafy greens like spinach and lettuce have the ability to neutralize metals, chemicals and pesticides that may be in our foods, and act as a protective mechanism for the liver, Suri says.
Green Tea:
Green tea is full of plant antioxidants known as catechins, which have been known to improve the functions of our liver.
 Avocados:
Adding more avocados to your diet can help your body produce a type of antioxidant called glutathione, which is needed for our livers to filter out harmful materials, Suri says.
Grapefruit:
Eating or drinking grapefruit juice can help your liver flush out carcinogens and toxins. This fruit is also high in both vitamin C and antioxidant properties.
Crucferous Vegetables:
Cruciferous veggies like broccoli and Brussels sprouts also increase the amount of glucosinolate (organic compounds) in our bodies that helps create enzyme production for digestion, Suri says.
Lemons:
We all know citrus fruits like lemons are full of vitamin C, but lemons also help our bodies cleanse out toxic materials and aid the digestion process.
Turmeric:
Used as a spice, tumeric has been known to help our bodies digest fats and stimulate the production of bile. It can also act as a natural form of detox for your liver.
Walnuts:
Walnuts are also high in glutathione and omega-3 fatty acids, which help support our liver through its cleansing process.
Courtesy: Huff Post Canada
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