Pomegranate is a highly beneficial fruit; here are some of its benefits.
Protects against sun rays
Consuming pomegranate provides the skin with compounds that help to protect against free radical damage which can cause sun damage, cancer and sunburn. The oil of a pomegranate contains the antioxidant ellagic acid that can help to inhibit skin tumors to protect the body from skin cancer.
Smooth skin
Because pomegranates help to soften the skin and produce additional elastin and collagen it can make your skin look more firm, smooth and youthful.
Improves Bones
The enzyme inhibitors in pomegranate juice can help to prevent damage to the cartilage. It can also help to control cartilage degeneration to prevent osteoarthritis.
Fights Cancer
The antioxidants in pomegranates are effective in clearing away some types of cancer, including breast, prostate and skin cancers.
Slows Aging
Pomegranates can help to prevent hyper-pigmentation, age spots, fine lines and wrinkles that are often caused by sun damage.
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