We all want to eat food that not only improves our health but also played some role in making us look beautiful. Isn’t it so?
There are foods that have multiple advantages, they improve and maintain you health as well as gives you a beautiful and younger look.
Celebrity nutritionist kimberly Synder is of the view that beauty is achieved from the inside out. She boasts clients like Drew Barrymore, Reese Witherspoon, Rooney and Kate Mara, Dita Von Teese, and Channing Tatum, and two best-selling books.
Here are 4 of her favorite beauty foods:
Acai: Acai is one of the top antioxidant-rich fruits. It is responsible for brightening dull skin by its nutrients’ renewing effect on complexion, while also protecting against aging and nourishing skin to look more radiant.
Pineapple: Pineapple contains potent enzymes like bromelain, which acts as an anti-inflammatory and is excellent in promoting efficient digestion, which helps create healthy and beautiful skin from the inside out. Pineapple also has high levels of vitamin C, which help in the formation of collagen.
Coconuts are just one of many foods that boost your complexion. Coconuts are a natural hydrator, which helps with healing and rejuvenating your skin’s collagen, while restoring elasticity and flexibility to your skin. When your skin is hydrated you will look younger
Garlic: Not only is garlic good for your cardiovascular system, it purifies the bloodstream and enhances the detoxification to help secure more clear skin for the long term.
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