New York: A new study has suggested that doing exercise for up to an hour a day can improve memory and learning in children and the elderly.
According to research, walking or cycling regularly for between six months to a year can improve memory and problem solving skills in the elderly by between 15 and 20 per cent.
They have shown that such exercise can also increase the size of crucial parts of the brain. The scientists have also discovered that children who are fit also tend to be better at multitasking and performing difficult mental tasks than unfit friends.
“It is aerobic exercise that is important, so by starting off doing just 15 minutes a day and working up to 45 minutes to an hour of continuous working, we can see some real improvements in cognition after six months to a year.”
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