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Health Top Stories

Six benefits of drinking lemon water

You must be well aware of the magical relation of lemon and weight loss. But there is a great deal other than weight loss which drinking lemon water does to your body. Here are the benefits of drinking lemon water,

Releases joint pain

Lemon water contains Vitamin C in abundance which dissolves uric acid and thus reduces inflammation in achy knees. This magical drink helps reduce pain and brings relief to arthritis problems.

Combats infection

Lemon water boosts body’s immune system, and is an effective way to fight viral infections and makes your immune system keep going.

Keeps body hydrated

Drinking lemon water keeps you hydrated. The citric acid in lemon helps to increase mineral absorption. Minerals are crucial for our organs to keep running. Drinking lemon water replenishes the lost minerals and vitamins.

Increases vision

Lemon waters impact your eyesight positively. It helps increase vision and prevent eye-related problem such as cataract.

Refreshes your breath

Lemon water is one of the effective remedies for bad breath. Moreover, lemons are known to relieve toothaches and treat gum diseases. But too much lemon consumption can erode tooth enamel.

Keeps your heart healthy

Lemon prevents the heart ailments, such as irregular heartbeat, high cholesterol, and high blood pressure. Drink lemon water regularly to keep your blood pressure normal.

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