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Six subtle signs you are depressed

Six subtle signs you are depressed|

Depression is a mood disorder which when get extreme can have heavy repercussions. In a milder condition, it is not much conspicuous and hence is ignored easily. Depression in higher intensity is marked by crying or feeling of unhappiness. But in lower intensity there are subtle mental clues.

Among which, some are mentioned here.

You can’t tell whether you are happy or unhappy

This weird gray zone could be a sign of apathy or ambivalence. If one is depressed, they may unknowingly turn off all of their emotions in order to shut out emotions such as unhappiness.

Random things make you mad

A lot of people think of depression as sadness, crying, and melancholy, but anger can be a common sign too, especially in men. It might be that anger is a more comfortable or, socially acceptable channel of expression.

You hide from your feelings

You might be a perfectly hidden depressed person. On the inside you might be grappling with unresolved or troubling issues, but you don’t like to think about them, let alone talk about them.

You are not thinking clearly

A sluggish mind is a common symptom. It’s common for people with depression to have trouble focusing on even the most basic tasks, and that they can become very indecisive.

You are introspective to a fault

Depression forces you to focus on yourself and your needs, and you become less concerned about others. That turning away can lead to guilty feelings.

You stop enjoying activities you previously loved

It can be a warning sign of depression. Brain changes during depression can make you less engaged and motivated,

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