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Four food items you need to cross off your shopping list

Four food items you need to cross off your shopping list|

There are some food items that you should never buy again. These are wither too costly, or too unhealthy or fake.

Here is the list of these foodies.

Energy drinks

Keep yourself confined to a cup of coffee to boost your energy levels. Energy drinks are a thing you’d better not lay your eyes upon. Theses caffeinated beverages seem quite harmless but are actually sugar bombs. They can result in heart attacks, convulsion and even death.

Flavored non-dairy milks

This kind of milk offers nothing in regards with health. Furthermore, they definitely won’t help your grocery receipt bottom line. If you prefer non-dairy milks for personal dietary reasons, buy unsweetened versions. And if you’re just trying to eat healthfully, skim milk should be just fine.

Food made of wood

Yes, you read perfectly right. There are food items that are made of wood. Take a look at the ingredient list for your high-fiber cereal or snack bar, and you’ll probably see an ingredient called “cellulose.” Turns out that cellulose is a code word for “wood pulp.” Food manufacturers use it to extend their products and add fiber, so it looks like you are getting more food. But really you are just left with a mouthful of wood shavings.

White rice

Skip the refined grains and go for whole: a 17% higher risk of diabetes is associated with eating five or more servings of white rice per week, compared to eating white rice less than once a month.

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