Here is what eating 3 bananas daily can do to your body

Banana can be called as nutrient factory but due to several myths one is usually reluctant to eat this fruit. But it is highly beneficial for health. Here is what it can do to your body when you eat 3 bananas daily,

You are safe from cardiovascular events

British and Italian researchers have found that having one banana for breakfast, one for lunch and one in the evening would provide enough potassium to reduce the chances of suffering a blood clot on the brain by around 21 per cent. It will also help to lower blood pressure and control the balance of fluids in the body.

You have boosted bone mass

The potassium in bananas appears to counteract the bad effects of high-salt diets by preventing bones from decaying at a fast rate.

If you suffer from depression, you will feel better

This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

Anemia

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure

This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.