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Bipolar Disorder: Signs and symptoms

With Yo-Yo being victim of bipolar disorder, the disease has become a celebrity as well. So here we are to give some facts, signs and symptoms of this disorder,

Bipolar disorder, earlier known as manic depression, is a state of mind where people’s moods go from one extreme to another; it is basically an elevated state of mind. People suffering from bipolar disorder would sometimes be over charged and upbeat about everything, talk faster, fidget more and then suddenly slip into a depressive state of mind for hours, unable to retract themselves from the state.

Bipolar disorder has a symptom called hypomania, which is like a high-energy state where the person feels over enthusiastic without losing grip on reality. Some people experience euphoria in this state because they feel a burst of energy and creativity.

What’s the remedy?

It is a myth that people with bipolar disorder cannot recover and lead a normal life. Yes, living with the disorder is challenging but there are many who are leading a healthy life with successful careers and families.

Bipolar disorder not only affects your memory, sleep, appetite, self-esteem, anxiety but also your energy levels; many cases are linked to substance abuse and lifestyle health issues like diabetes, heart disease, migraines and high blood pressure.

Keep stress at bay: Avoid getting into stressful situations and resort to relaxation methods like meditation, deep breathing techniques or yoga. Seek a solid support system: While medication is at the center of the treatment, having a good support system will help you recover faster. You can be a part of support groups or reach out to trusted friends.

Make a routine: Setting a time table is considered an important step in treating the disease – steps like sleeping on time, exercising regularly, eating well, monitoring moods and surrounding yourself with people who understand and support you.

Monitor moods: If you monitor your symptoms, you will know signs that make your moods swing out of control. Try to stop the problem before it gets out of control.

It is a fact that bipolar disorder requires long-term treatment. It is a chronic illness that can relapse. So it’s important to continue medication to stay symptom free.

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