The all-year vegetable, lady finger i.e. our favorite bhindi is not only good in taste but also has many health benefits.
Here are a few of its benefits,
Helps in shedding a few pounds
Bhindi is low in calorie and is suitable for weight loss purpose. One cup of lady finger contains less than 30 calories along with 2 g of protein, 7.6 g carbohydrates, 0.1 g of fat, and 21 mg of vitamin C, around 88 micrograms of folate, 57 mg of magnesium and 3.2 g of fiber. Its high fiber content helps you keep full for longer avoiding you to over-eat at the table.
Mitigates Asthma
Lady finger is also rich in Vitamin C, known to alleviate symptoms of asthma. 1 cup of Bhindi contains 23 mg of Vitamin C. A study conducted in 2000 in the journal thorax found that intake of fruits rich in vitamin C is a significant protective factor against wheezing especially in children and susceptible adults.
Regulates Blood Sugar
Soluble fiber present in bhindi also helps regulate blood glucose level which is specifically beneficial for diabetic patients. In a study published in ISRN journal Pharmaceutics, researchers found that bhindi helped reduce the absorption rate of glucose from the intestines. This resulted in reduced glucose in blood.
Boosts immunity
Bhindi also contains antioxidants along with vitamin C. These constituents of bhindi act as immune boosters against harmful free radicals and also support the immune system. Vitamin C content further stimulates immune system to produce more white blood cells which basically help you keep healthy and fight any bacteria that has entered your body and prevent it from causing further harm and diseases.
Helps prevent dandruff
Apart from eating, lady finger is also used as home remedy for hair conditions. Transparent mucilage made from bhindi and water can be applied on hair. It brings back dull and dry hair to life by bringing its moisture back and makes it bouncy. It also helps with certain scalp conditions including dandruff.
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