Image default
Amazing Top Stories

Seven handy ways to calm you down

Anxiety or stress can turn your life upside down. It is like there is a cat in front of you and you perceive it as a tiger. It can make your life a mess. So, here are a few handy ways which can calm you down in stressful days,

Breath

Yes, it can be a hell of a help. Breathe deeply and do it with a sound… aaahhh. It releases hormones and makes you feel better. Do it every hour to breath stress out.

Walk

Walk meditation helps you focus in the present. It mitigates anxiety and thus has therapeutic effect on you.

Do something for others

One of the best ways to tackle anxiety is to add value to someone else’s life. When you selflessly do something for others without expecting anything in return, it calms you by releasing the feel-good hormones oxytocin and serotonin.

Beating coffee

Beating coffee gives you lot of satisfaction. Do it every morning and it will make a good mindful exercise? Seeing the color change puts your mind in a clear space. After a sip you will feel rejuvenated.

Creative arts

Dance therapy, sound therapy, drama therapy, basically using creative arts as a medium of self-expression helps tackle anxiety and stress. It is all about the use of pent up, excessive energy that has to be expressed, excess energy causes anxiety in the body.

Focus

Just focus on calming yourself, on body sensations. Running away is not a solution, remember.

Spring cleaning

This effective and popular de-stressing activity helps divert your mind and clear clutter not just from your cupboard but your mind too.

Dear TNT Reader,

At The News Tribe, our mission is to bring you free, independent, and unbiased news and content that keeps you informed and empowered. We are committed to upholding the highest standards of journalism, as we understand that we are a platform for truth.

Apart from independent global news coverage, we also commit our unique focus on the Muslim world. In an age marked by the troubling rise of Islamophobia and widespread misrepresentation of Muslims in Western media, we strive to provide accurate and fair coverage.

But to continue doing so, we need your support. Even a small donation of 1$ can make a big difference. Your contribution will help us maintain the quality of our news and counteract the negative narratives that are so prevalent.

Please consider donating today to ensure we can keep delivering the news that matters. Together, we can make a positive impact on the world, and work towards a more inclusive, informed global society.

Monthly Subscription Annual Subscription

Visa Card MasterCard American Express Card

We want to hear your Travel Stories.

Do you have a memorable, unbelievable, or favorite travel experience? Share your story with us.