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Do’s and Don’ts of treating chapped lips

Here are the do’s and don’ts of treating chapped lips.

Chapped Lips Do’s

Do drink water!

Staying hydrated is key. It may seem obvious, but it’s important to remember that the moisture (or lack thereof) on your lips is just an extension of the effectiveness of your general beauty routine. Keep the rest of your skin supple, and you’ll be surprised at the benefits you reap at the lip level.

Do eat fish.

“It sounds silly, but omega-3 fatty acids have been shown to keep your skin hydrated,” Wu continued. They also help to restore the skin’s natural oils. Don’t like fish? You can take fish oil pills instead and get the same result.

Use sugar to exfoliate dry lips.

Why? Sugar’s a humectant, meaning it’ll attract moisture. You can add honey for a homemade remedy with anti-inflammatory properties and a store-bought feel.

Do apply the proper balm before bed.

On that note, if you’re going to apply lip balm, don’t just go for it in the daytime; apply it before bed, too. Coconut oil is a good recommendation.

Do put the balm on the outside of your lip line.

Because the peripheral area of the lips deserves some love, too. Oftent, it’s the border of the lips that gets most chapped, so you don’t want to ignore that area.

Chapped Lip Don’ts

Don’t lick your lips.

Sure, it’s tempting, because your saliva will immediately moisten your lips. But as soon as it dries, things get even worse. It’ll dry them out even more. The instant gratification just isn’t worth it.

Don’t use long-wear lipstick. For that matter, steer clear of all “sticks.”

The truth is, all balms or lipsticks that come in tubes contain waxes that tend to dry out your lips. You’ll be better off opting for an emollient ointment, which can be applied with the tips of your fingers with greater care and gentleness.

Don’t pick your lips if they’re flaky.

Picking at them can trigger a cold sore or lead to bleeding. And all of that’s not just unsightly, it can be unhealthy, too, leading to serious infections.

Stay clear of mint gum or balms with mint, menthol or cinnamon.

Yes, gum … and balms that share its common flavors. Cinnamon in particular is known to irritate lips.

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