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Health

4 vegetables to look beautiful in dry winter season

Leave behind expensive beauty products or surgical procedures to improve your appearance by making yourself conscious about foods you eat as health and beauty go together which make you naturally attractive. Here are four vegetables which are in your easy reach throughout this this dry winter season:

1. Red Bell Pepper:

1-Red-Bell-Pepper

This vegetable is considered amongst best sources of vitamin C that raise White Blood Cells (WBCs) growth to fight against bacteria and germs in human body generally known as immune system which limits infections especially during winter season. Red Bell Pepper gives you wrinkle-free young-looking skin due to its rich amount of Vitamin C.

2. Spinach:

seared spinach

Leafy green foods especially spinach provides sound benefits to your appearance and health due to its zeaxanthin and carotenoids lutein which make your eyes look more youthful and brighter. The vegetable is rich in iron to enhance your complexion. Try to eat spinach daily to benefit your skin.

3. Eggplant:

3-Eggplant

Nasunin is a special anti-ageing component hidden in this shiny and smooth vegetable which also makes it dark purple in colour. It also prevent humans from cancer by reducing blood supply to cancer cells. It increases your cognitive function by prevents free radicals from entering your brain and damaging neurons which increase chances of developing Alzheimer’s Disease.

4. Red Cabbage:

4-Red-Cabbage

Red Cabbage is packed with essential mineral for beautifulness due to its large quantity of iodine and sulfur which cleanse inside body to make your skin radiant glow. Body full of toxins cannot allow you to look beautiful. This vegetable even eaten boiled or raw flushes out internal dirt of your body resulting your skin blemish-free and supple.

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