Red grape seeds and red grape skins both have the same benefits as both are powerful heart medicines. Red grape skins contain resveratrol and red grape seeds contain proanthocyanidins which act as powerful heart medicines.
Grape juice contains chemicals called polyphenols which have antioxidant properties.
Research suggests that antioxidants remove molecules called free radicals, which can cause cell damage linked to heart disease and cancer.
In addition, researchers believe that polyphenols block the production of a protein linked to cardiovascular disease, thus keeping you healthy.
You can get the same benefits by eating both red grape skins, which contain resveratrol, and red grape seeds, which contain proanthocyanidins, which are also powerful heart medicine.
Grape seed extract supplements are also good for the heart.